While initially focused on supporting local organic farms in the UAE, the brand adapted its sourcing approach over time to prioritize freshness and quality. Recognizing the challenges of sourcing organic produce year-round, Go Organic shifted to utilizing locally and GCC-sourced produce, ensuring freshness and adherence to the highest standards. Beyond organic sourcing, Go Organic embodies a commitment to sustainability, reflecting a broader ethos that extends beyond the use of organic ingredients alone.

 

The experts at Go Organic share with L’Officiel Arabia their gut-friendly plant-based salads and bowl recipes, which are especially  designed to support gut and liver health through their nutritious and carefully selected ingredients. The probiotic-rich components like sauerkraut, kimchi, and coconut yogurt enhance gut flora, while detoxifying elements like broccoli, kale, and beetroot support liver function. Pair these dishes with delicious homemade dressings like Lemon-Tahini, Ginger-Miso, Avocado-Cilantro, and Maple-Dijon for added flavor and health benefits. Enjoy these wholesome recipes as part of a balanced diet to promote overall well-being.

1. Gut Health Salad: Fermented Veggie Powerhouse

Ingredients:

·  1 cup sauerkraut

·  1 cup kimchi

·  1 cup shredded carrots

·  1 cup shredded purple cabbage

·  1 cup chopped kale

·  1 avocado, diced

·  1/4 cup pumpkin seeds

·  1/4 cup sunflower seeds

Directions:

1.    In a large bowl, combine sauerkraut, kimchi, carrots, cabbage, and kale.

2.    Top with diced avocado, pumpkin seeds, and sunflower seeds.

3.  Toss gently to combine.

2. Gut Health Salad: Probiotic Delight

Ingredients:

·  1 cup mixed greens (spinach, arugula, and romaine)

·  1/2 cup cherry tomatoes, halved

·  1/2 cup cucumber, sliced

·  1/4 cup sliced radishes

·  1/2 cup steamed and cooled quinoa

·  1/2 cup coconut yogurt

·  1 tbsp chia seeds

·  1/4 cup fresh dill, chopped

Directions:

1.    In a large bowl, mix greens, cherry tomatoes, cucumber, and radishes.

2.    Add the quinoa and toss to combine.

3.  Top with coconut yogurt, chia seeds, and fresh dill.

3. Liver Health Bowl: Detox Green Bowl

Ingredients:

·  1 cup cooked quinoa

·  1 cup steamed broccoli

·  1 cup steamed kale

·  1/2 cup green peas

·  1/2 avocado, sliced

·  1/4 cup chopped fresh parsley

·  1/4 cup chopped fresh cilantro

·  Juice of 1 lemon

Directions:

1.    In a large bowl, layer the cooked quinoa, steamed broccoli, kale, and green peas.

2.    Top with avocado slices, parsley, and cilantro.

3.  Squeeze fresh lemon juice over the bowl before serving.

4. Liver Health Bowl: Antioxidant Power Bowl

Ingredients:

·  1 cup cooked brown rice

·  1 cup roasted sweet potatoes

·  1/2 cup steamed asparagus

·  1/2 cup beetroot, grated

·  1/2 cup red bell pepper, sliced

·  1/4 cup pumpkin seeds

·  1/4 cup chopped fresh mint

Directions:

1.    In a large bowl, layer the cooked brown rice, roasted sweet potatoes, steamed asparagus, beetroot, and red bell pepper.

2.    Top with pumpkin seeds and chopped mint.

3.  Toss gently to combine.

Dressings

1. Lemon-Tahini Dressing

Ingredients:

·  1/4 cup tahini

·  Juice of 1 lemon

·  2 tbsp water

·  1 garlic clove, minced

·  Salt and pepper to taste

Directions:

In a small bowl, whisk together tahini, lemon juice, water, minced garlic, salt, and pepper until smooth.

2. Ginger-Miso Dressing

Ingredients:

·  2 tbsp miso paste

·  1 tbsp grated ginger

·  2 tbsp rice vinegar

·  1 tbsp maple syrup

·  2 tbsp water

Directions:

In a small bowl, whisk together miso paste, grated ginger, rice vinegar, maple syrup, and water until well combined.

3. Avocado-Cilantro Dressing

Ingredients:

·  1 ripe avocado

·  1/4 cup fresh cilantro

·  Juice of 1 lime

·  2 tbsp olive oil

·  1/4 cup water

·  Salt to taste

Directions: 

In a blender, combine avocado, cilantro, lime juice, olive oil, and water. Blend until smooth. Add salt to taste and blend again.

4. Maple-Dijon Vinaigrette

Ingredients:

·  2 tbsp Dijon mustard

·  1 tbsp maple syrup

·  3 tbsp apple cider vinegar

·  1/4 cup olive oil

·  Salt and pepper to taste

Directions:

In a small bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, olive oil, salt, and pepper until emulsified.

Health Benefits

Gut Health

·  Fermented Foods (Sauerkraut and Kimchi): These are rich in probiotics which enhance gut microbiota diversity and overall digestive health.

·  Coconut Yogurt: A dairy-free probiotic source that helps balance gut bacteria.

·  Chia Seeds: High in fiber which aids digestion and promotes a healthy gut.

Liver Health

·  Cruciferous Vegetables (Broccoli, Kale): Contain compounds that aid in liver detoxification.

·  Lemon: Rich in vitamin C which helps in the production of enzymes for digestion and liver detox.

·  Beetroot: Contains betaine which supports liver detoxification and function.

·  Fresh Herbs (Cilantro, Mint): Have antioxidant properties that support liver health.

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